Self help

With your busy lifestyle, you are submerged in your everyday tasks where you keep self- care at the back of your desk. Busy schedule squeezes your life with a lack of self-awareness. Life keeps moving like this and it becomes monotonous. Self- Care is a crucial part to live a happy, energetic, and satisfactory life. Self-care is the best practice to recreate and reconnect with yourself.  Why is Self- Care important? Self-care is the relationship of you with yourself. It's  important to take care of your health and connect with your inner self. Self-care benefits you in so many ways such as  1. Stress management 2. Better productivity 3. Enhance self-awareness 4. Improves organizational skills 5. Build a better relationship with yourself 6. Builds self-esteem   7. helps you reconnects with yourself After knowing the benefits of self- care, next  question comes into your mind:      How to practice Self- care? Self-care...

The author, Dr. Spencer Johnson talked about THE MAZE where he mentioned that 30% of a person's time runs through the Maze. He talks about “Cheese” as an opportunity, job, relationship, health, money, success, house, etc. This cheesy story has improved the lives of many. The principles mentioned in this book can be applied in personal life and business life as well. The story of this book  dispenses the essence of:  Starting the journey to hunt for your desired cheese,  Keep exploring , and  Overcome past beliefs and fears , etc. The core of the story is “How to reform yourself and be happy in the world where everything is continuously changing”.                                The Story of Who Moved My Cheese? There are four characters in the story: Two mice ( Sniff and Scurry ) own a simple brain and Two Little person ( Hem and Haw ) has a complicated br...

What does self-communication involve in it? A string of your own thoughts that keep running in our minds silently throughout the day.  “How is your communication with your own self? ”                      Ask yourself. I have some questions to ask and will address some practical solutions to correct your SELF COMMUNICATION.  Does self-communication help or bother you? Does self-communication add value to your life? Does self-communication construct your life?   Constructive Self-communication: why it’s important? It's important because it boosts you to live a happy, peaceful, and harmonious life. There are some outcomes of positive self-communication: Clarity of thoughts As I mentioned above, self-communication involves your thoughts. This self-communication helps you in clearing your thought pattern and helps you identify which thoughts are positive or negative. This provides clar...

As the title of the book suggests  “The way man thinks, so he becomes”.   This book proposes the significance of thoughts on our Life. I would love to write a short review of this book. Download a free copy  available on the online platform. Learning of this book in the video by Sandeep Maheshwari  This book majorly covers these following areas: Thought pattern on Situation Thoughts effect on Health Thought alignment with purpose    Lets discussion all these points in detail: How thought pattern influence situations Thoughts are the foundation of your action that has a huge impact on your life. Positive, serene, honest, and constructive thoughts produce good results. Allen has mentioned a beautiful example of a gardener where he cultivates seeds in the pot, watering it regularly,  and simultaneously, removing the weeds so that only flowers can blossom.  The same applies to your thoughts. Good thoug...

Loneliness is mental pain, but staying happy at this time is fabulous. Don’t overburden by this term “Loneliness”. It can bring a lot of perks and happiness for you if you think wisely. Here your power to change the situation comes. This is the best time to explore yourself and direct your energy positively. Some people may feel bad to stay alone. If you see the cycle of life, everyone has come along and has to go alone. No one is going to be accompanying you after your death. It may sound foolish to some people, but this is a true fact about life. Don’t think you are alone. Some people may think its depressing state of being alone, but I would call it exploring the state . Then why not explore yourself ? This state of loneliness can be productive for you. Just you need to channelize your energy. How to dissolve this feeling of loneliness? How to overcome this hurdle? 1.    Spend time with yourself    You are thinking that you are alone, but...

What's the meaning of  creating yourself ?  What does it take to create yourself?  We are running in a race to become a winner and feel superior to others. But to feel like this, it's not valuable to live happily and fulfilled life. Continuously exploring and creating yourself is meaningful. In this universe, everyone is superior in some or other ways. Everyone is not perfect. What makes them perfect is consistent efforts to create themselves. Creating yourself take patience, change in perspectives, analyzing yourself, look for new opportunities. In this blog, I will be interpreting some of the practical ways to create you. Maintain journal It’s tracking app of your thoughts, emotions, and feelings. This adds a sense of order to your routine. It provides clarity of your thoughts and with better clarify you can explore yourself in a better way. Glue yourself with your journal for some time in a day. It's key to explore, refine, and define yourself e...

      Why is discovering yourself so important?   Life is full of experiments and actions take us where we are today. Knowing ourselves takes you to another level that we have never imagined. Finding our inner core is meaningful and magnificent. My soul always vibrates to explore myself. It has become my passion to discover myself to live a satisfied, happy, and peaceful life. Now I feel we don’t know actually what and who we are but continuous exploration lands us a different version of ourselves. This journey evolves us and form new perspectives on life. It gives new dimensions to our life where there is no end. When my soul vibrates, I listen and try to find out what’s inside me trying to come out as my new version. There is something that resonates inside me. What should I name, but yes maybe “My Exploring Power” would be the best word to name it.  Many people want something but they don’t know what they want. This “Journey of Exploring Yourse...