Skip to main content

Sustainable Emotions: Quality Life

With TIME in motion, we are running on our clocks and dealing with meetings in the office, relationships, being stuck in traffic, personal life responsibility, etc. Day-to-day activities drain our energy. But I see life in each and every second living on this beautiful planet is changing us. We are growing at all levels of our life, personally as well as professionally. This beautiful life provides us insight to know about our inner self which is the most important and decides our quality of life.

Don't you think this is the life where we should accept or change things accordingly if they are not correct for our mental well-being? 

 I feel taking care of mental well-being is prime which drastically changes our attitude towards life. Do work with happiness and change your attitude.

 Try to explore and observe yourself what do we do throughout the day.
How do we act?
How do we respond?
Is our action changing our life?


Self-analysis
Analyzing thought patterns for our self-understanding is important. Keep exploring each and every area of your life. Sit silently and relax. Feel your presence. Let your mind energize you from within. It's your analysis for yourself.

 Know your worth: YOU are priceless
Every day you do your work and the task in your hands improves your way of thinking and personality. Focus and improve every day so that you can face the challenges of LIFE. YOU KNOW BETTER ABOUT YOURSELF.

Declutter toxic Thoughts
Keep track of your thoughts and indulge in them one by one. Resolve the issue if it annoys or demotivates you. Change yourself mentally then it will come automatically into your actions. You just need to focus on building your stable mental health that leads to a quality life.
 
Stay away from materialistic elements
Social Media provides us temporary joy which doesn't stay longer. We have the power to choose the right way. Don't get involved in temporary joy.  Don't let materialistic elements dominate your basic nature of growth. Make the best use of social media platforms for your self-development.  

Active learner of the inner self
There is nothing more important than knowing your inner strength which pushes you to the right path. Be aware of your strengths and weaknesses and keep working on them. 


As I said with TIME IN Motion, you will be at different levels. 


But the choice is YOURS.
DO YOU WANT TO CHANGE?  
                                                                                           -Kamini Khatak

Comments

  1. UnknownMarch 31, 2020 at 2:31 PM

    Yes I want to change my life.....thnx di for the reality check...worth to read it...

    ReplyDelete
    Replies
    1. KaminiKhatakMarch 31, 2020 at 2:37 PM

      Thank you for your positive response.. Keep exploring your life and enjoy

      Delete
  2. UnknownMarch 31, 2020 at 2:39 PM

    Its worth to read it😊

    ReplyDelete

Post a Comment

Share your insight about the blogpost. Let's help each other to grow

Popular posts from this blog

As A Man Thinketh: Book summary and Review

As the title of the book suggests  “The way man thinks, so he becomes”.   This book proposes the significance of thoughts on our Life. I would love to write a short review of this book. Download a free copy  available on the online platform. Learning of this book in the video by Sandeep Maheshwari  This book majorly covers these following areas: Thought pattern on Situation Thoughts effect on Health Thought alignment with purpose    Lets discussion all these points in detail: How thought pattern influence situations Thoughts are the foundation of your action that has a huge impact on your life. Positive, serene, honest, and constructive thoughts produce good results. Allen has mentioned a beautiful example of a gardener where he cultivates seeds in the pot, watering it regularly,  and simultaneously, removing the weeds so that only flowers can blossom.  The same applies to your thoughts. Good thoug...
2 comments
Read more

How to shape your mindset???

Is your current mindset serving you?  Are you troubled with the problems in your life?  My dear readers, You need to focus on shaping your mindset. Every situation is our life teaches us But it depends on us whether we lament or evolve every day.  We all know we should have a positive mindset to achieve success.  But, Do we really take efforts to change our mindset if it's not serving us?  If not,  then I present this article to help you out.   A positive and active mindset helps you to take big steps in your life. People with a positive mindset take problems as an opportunity and try to find out the solutions for that.  I would discuss some of the practical ways to attain an active mindset. Let's start Heal yourself We all commit mistakes that could be in the present or the past.  Stop moaning and hurting yourself. Instead,  learn and shape your present and future. Forget yourself past m...
9 comments
Read more

What makes you less productive?

I come across this question many times and it's there deep down in me. I observed my actions to track how productive I am throughout the day.  This article would reflect some of the ways that happen every day, but directly or indirectly, we ignore them to make us less productive. This includes my own observations and learning. Frequent usage of mobile We have a lot of apps, games, and checking emails so frequently keeps you engaged day and night but without any productivity. But do think how unproductive they make your day when you should actually focus on your work of the day. Such activities kill your day since being involved in these you enter an automated loop of technology that drains your whole energy at the end of the day.   Multi-tasking This habit of mine helps me at a time. But sometimes I get pissed off as attention to focus one activity vanishes. I hope you understand what I am trying to say to you. Limit it.  A Fat list for a day Every person wants to fi...
3 comments
Read more